Dr. OZ on Cleansing

Cleansing is gaining popularity. There are safe ways to cleans toxins from our bodies. Our bodies have the natural ability to cleanse toxins. An initial cleanse is great for beginning to eat more natural, non-GMO foods. We are exposed to many toxins, eliminating as many as we can is a path to natural good health. Dr OZ has some great advise on cleansing.

On talk shows and in magazines, I often hear celebrities championing cleanses. But when they say “cleanse” and I say “cleanse,” we’re usually talking about two very different things. Celebrities use the word to refer to so-called detox diets that promise to help you shed 20 pounds in two weeks. These rapid weight loss regimens can deprive you of crucial nutrients and calories, forcing your body into starvation mode. You do lose weight, but as your metabolism slows, the pounds eventually creep back.

When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides, microbes, and mercury, to name a few) and the very air we breathe (think disinfectants, deodorizers, and the gasses released by fresh paint). Fortunately, we have an excellent system in place to handle those toxins: Enzymes throughout the body are continuously breaking them down and helping to flush them out. My 48-hour detox works by optimizing that system. It involves eating whole foods that are packed with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs—the liver, the lungs, the kidneys, and the colon—so they can do their jobs better and more efficiently.

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