Treating Osteoarthritis and Fibromyalgia Naturally

Treating Osteoarthritis and Fibromyalgia Naturally

Fibromyalgia and osteoarthritis are the two main diseases that cause stiffness and pain in joints and nearby areas. Though, the two heath problems are very similar in symptoms; their precise nature makes a difference. The symptoms of fibromyalgia and osteoarthritis are similar in senior citizens. Because of this similarity in symptoms the doctors may sometimes get confused. Also, same patient may suffer from both fibromyalgia and osteoarthritis.

Difference between Osteoarthritis and Fibromyalgia

The major difference found between osteoarthritis and fibromyalgia is that in osteoarthritis the pain is restricted only to particular joint where the cartilage is damaged where as in fibromyalgia the pain is prevalent in the entire body. However, the study of fibromyalgia is yet hypothetical as it results in many dissimilar symptoms. In osteoarthritis the cartilage cushioning at the end of joints is damaged resulting in stiffness, ache and pain in the joints. Osteoarthritis also affects the muscles and bones of the body.

Medications for Osteoarthritis and Fibromyalgia

To cure both fibromyalgia and osteoarthritis analgesics are used. These painkillers are also associated with certain side effects. So to avoid this, doctors also suggest some natural substitutes with the prescribed drugs to the patients suffering from fibromyalgia and osteoarthritis. Not only analgesics but anti-inflammatory agents are also used to treat this disease. In fibromyalgia to give temporarily relief to the patients from anxiety, fatigue and depression some other medicines are also prescribed.

 Exercise and Weight Control

Apart from this, patients of fibromyalgia and osteoarthritis are also advised to go for regular exercise. Exercises such as swimming, yoga and strength- building activities will provide muscular strength, increase resistance and control the overall body weight.  However, exercise should not be arduous to harm bones and muscles of the body. In addition, meditation also helps a lot to the patients who suffer from fibromyalgia. It improves sleep and lessens anxiety and fatigue. Thus, exercise and meditation are very beneficial in healing the two rheumatic diseases.

Nutrition Therapy for Osteoarthritis and Fibromyalgia

Natural alternatives are the best to prevent a person from suffering osteoarthritis and fibromyalgia. Healthy food habits will also restrict others that might exaggerate the symptoms. The Omega 3 supplements such as fish oil is also very beneficial as it contains fatty acids that are helpful for the body.

Other nutritional supplements like vegetables, whole grains, fruits and healthy juices are advised to the patients facing this disease. It is better to avoid caffeine, alcohol and animal fats in this case.

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